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	<title>PorchSide Ecology &#187; quinoa</title>
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	<link>http://www.porchsideecology.com/blog</link>
	<description>Living a life of abundance - edible landscapes, environmental regeneration</description>
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		<title>An easy pill to swallow: the joy of fresh medicine</title>
		<link>http://www.porchsideecology.com/blog/2009/10/16/the-joy-of-fresh-medicine/</link>
		<comments>http://www.porchsideecology.com/blog/2009/10/16/the-joy-of-fresh-medicine/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 02:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Plant Medicine]]></category>
		<category><![CDATA[edible flowers]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[soil]]></category>
		<category><![CDATA[thyme]]></category>

		<guid isPermaLink="false">http://porchsideecology.com/abundance/?p=495</guid>
		<description><![CDATA[
<p>It’s that time of year again. Starting last Friday, my yearly throat cold came a-haunting as it normally does with the shift from summer to fall. Usually I make small adjustments to my diet to eliminate “troublemakers” like dairy, but this year I went more on the offensive. I made my medicine. And it sure [...]]]></description>
			<content:encoded><![CDATA[<div class="shashin_image" style="width: 330px; float: left;"><a href="http://lh4.ggpht.com/-PBfAvxIAeKI/SedzrKqUpVI/AAAAAAAAAY4/yP3pw5o5sCc/IMG_3318.JPG?imgmax=640" class="highslide" id="shashin_thumb_link_2" onclick="return hs.expand(this)"><img src="http://lh4.ggpht.com/-PBfAvxIAeKI/SedzrKqUpVI/AAAAAAAAAY4/yP3pw5o5sCc/IMG_3318.JPG?imgmax=320" alt="" width="320" height="240" id="shashin_thumb_image_2" title="" /></a></div>
<p>It’s that time of year again. Starting last Friday, my yearly throat cold came a-haunting as it normally does with the shift from summer to fall. Usually I make small adjustments to my diet to eliminate “troublemakers” like dairy, but this year I went more on the offensive. I made my medicine. And it sure was good. First I created a nutrient rich chicken broth with lots of garlic, I used that to make a quinoa soup with all sorts of little amendments from the garden, garnished with a selection of greens and topped with some violets, just because. Throughout the day I made a point to make various herbal teas from fresh herbs around the garden: mint, sage, thyme. Occasionally I would throw small amounts of greens, like kale into these teas. Added some honey, and took my medicine. Needless to say, it was a pleasure to do so.</p>
<p>I would love to say that I was cured immediately by the bounty of my garden and my amazing skills of food preparation. But sadly, the symptoms reached their usual level of discomfort and I did get sicker through the weekend. Sunday night I was kept awake by an intense cough.</p>
<p>But.</p>
<p>Now, it could just be coincidence, a one-off event….but….my recovery was much quicker. By late Monday, the cough had pretty much disappeared. In the past, my yearly affliction would usually develop into a lingering cough and sore throat sometimes lasting as long as two weeks.</p>
<p>So sure, it’s purely anecdotal. But this whole year I have been making and taking my medicine and creating a diverse nutrient foundation for my body to draw on in order to operate fluidly and abundantly. Just like creating nutrient-rich living soil is the foundation for garden health, creating a nutrient-rich diet is a foundation for health in the body. And it is so much fun! Processed food has been dropping steadily out of my diet. Not because I am being disciplined, but simply because I don’t find flavored cardboard to be all that appealing anymore. My body has learned (remembered, really) that there is much more to be easily gained from munching on some leaves, than can be scavenged from the wasteland of processed food. In fact, grocery stores are starting to feel like fields of desolation and desperation: a circus of brightly lit packages hell bent on selling salt, sugar, cheap fat, and denuded carbohydrates to the bedazzled shoppers.</p>
<p>Ok, so I wax dramatic. I used to have a curious attraction to grocery stores. There was something meditative about going through the aisles, in looking at the organized arrangements of brightly colored produce, the vast array of foodstuffs. But lately I’ve started to feel like a monkey in a cage when I walk into the glaring arena of food consumerism. I can only eat what’s offered, and most of it is worthless, or at best marginally useful to my body.</p>
<p>I still don’t have a solution to the meat dilemma, but at least I can rely on the bustle of the farmer’s market and the chaos of my own garden to provide me with the fresh produce I need. The interaction with people, the touch of living plants and the smell of rich, healthy soil: these are good healing medicines as well. It is delightful, joyful medicine that I wish more people could experience. Hopefully I can begin to share it more with others, and they can get a glimmer of what they might be missing out on.</p>
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		<title>Plant Profile &#8211; Quinoa</title>
		<link>http://www.porchsideecology.com/blog/2009/09/14/plant-profile-quinoa/</link>
		<comments>http://www.porchsideecology.com/blog/2009/09/14/plant-profile-quinoa/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 15:30:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Edible Landscapes]]></category>
		<category><![CDATA[Food Forests]]></category>
		<category><![CDATA[annuals]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://porchsideecology.com/abundance/?p=452</guid>
		<description><![CDATA[
Lemon Thyme (Thymus citriodorus variegata)

<p>Botanical Name: Chenopodium quinoa</p>
<p>This was one of my experiments this year that was quite successful. I have been working towards a lower maintenance, more self-sustaining garden design, and as a low-fuss, high value annual, quinoa has definitely earned a place as one of my preferred edible plants.</p>
<p>Since it has been so [...]]]></description>
			<content:encoded><![CDATA[<div class="shashin_image" style="width: 226px; float: none;"><a href="http://lh4.ggpht.com/-7Sp3CC9ZvmE/SaQkdtphp3I/AAAAAAAAAOI/yng8N3cUUlE/IMG_2718.JPG?imgmax=640" class="highslide" id="shashin_thumb_link_7" onclick="return hs.expand(this)"><img src="http://lh4.ggpht.com/-7Sp3CC9ZvmE/SaQkdtphp3I/AAAAAAAAAOI/yng8N3cUUlE/IMG_2718.JPG?imgmax=288" alt="Lemon Thyme (Thymus citriodorus variegata)" width="216" height="288" id="shashin_thumb_image_7" title="Lemon Thyme (Thymus citriodorus variegata)" /></a>
<div class="highslide-caption">Lemon Thyme (Thymus citriodorus variegata)</div>
</div>
<p><strong>Botanical Name: </strong>Chenopodium quinoa</p>
<p>This was one of my experiments this year that was quite successful. I have been working towards a lower maintenance, more self-sustaining garden design, and as a low-fuss, high value annual, quinoa has definitely earned a place as one of my preferred edible plants.</p>
<p>Since it has been so successful, I frequently mention it if someone asks what I have in my garden. A common response is “Quin..what?”. My wife and I had our first quinoa dish (a delicious soup) prepared for us by our host family in Ecuador, and we wondered what that little curly grain-looking stuff was. We were told it was quinoa, and after we returned to the US and I learned more about it I wondered if I shouldn’t try my hand at growing it. The seed (it’s not technically a grain) produced by the quinoa plant is highly nutritious and has the rare distinction of being a complete protein. It was a highly valued, sacred crop of the Incas. The leaves are also edible and have a flavor and consistency similar to spinach. For more general information about quinoa check out this <a href="http://en.wikipedia.org/wiki/Quinoa">Wikipedia article</a>, you can read growing/harvest/preparation <a href="http://www.seedsofchange.com/enewsletter/issue_38/quinoa.aspx">information</a>, or you can learn more about specific <a href="http://www.whfoods.com/genpage.php?tname=foodspice&#038;dbid=142">nutritional benefits</a>.</p>
<div class="shashin_image" style="width: 160px; float: none;"><a href="http://lh6.ggpht.com/-MLAIi8nQCOI/SaQkShh7YXI/AAAAAAAAAOA/9IgZVhEoaz4/IMG_2714.JPG?imgmax=640" class="highslide" id="shashin_thumb_link_8" onclick="return hs.expand(this)"><img src="http://lh6.ggpht.com/-MLAIi8nQCOI/SaQkShh7YXI/AAAAAAAAAOA/9IgZVhEoaz4/IMG_2714.JPG?imgmax=200" alt="Lemon Thyme (Thymus citriodorus variegata)" width="150" height="200" id="shashin_thumb_image_8" title="Lemon Thyme (Thymus citriodorus variegata)" /></a><span class="shashin_caption">Lemon Thyme (Thymus citriodorus variegata)</span>
<div class="highslide-caption">Lemon Thyme (Thymus citriodorus variegata)</div>
</div>
<p><strong>Growth Habit:</strong></p>
<p>Quinoa has a very narrow, upright growth habit with somewhat sparse foliage, growing up to eight feet tall depending on variety and soil fertility and water. For the small amount of space it takes up, a healthy quinoa plant can produce a significant amount of seed. I was growing amaranth, quinoa and corn in a small 2’ x 3’ patch and even with all the competition the 3 quinoa plants I grew produced about 1/4 &#8211; 1/2 pound of seed per plant, with the plants themselves growing between six and eight feet high.</p>
<p><strong>Growing Quinoa:</strong></p>
<p>This is the primary reason why I am so excited about quinoa. It was by far my most maintenance free annual this year. I got some seed from the Bioneers seed swap, and in May, I threw the seed on some moist ground and it quickly germinated, took a little while to get established then started growing vigorously. My quinoa received fairly consistent water, but it is a drought resistant crop and if established well initially will produce a healthy harvest even in dry conditions. This suits our Mediterranean climate perfectly, and I will be experimenting more with drought tolerance in the future. In addition to these benefits, the seed heads are covered by saponins, ensuring that your harvest is protected from most pests. It also means that quinoa requires soaking and rinsing before cooking to remove the toxic saponin, but the extra cooking preparation is a small price to pay for how easy it is to grow, harvest and process.</p>
<p>Since quinoa is not widely grown in the US, it is hard to say which climates would be difficult to grow quinoa in. It prefers warm days and cool nights in order to set seed, and like spinach may not germinate if conditions get too warm. Its original habitat is the Andean highlands of Peru, Ecuador and Bolivia, which tend to have fairly moderate climates.</p>
<p>If the seed heads get top heavy like they did with the variety I grew, some wind protection or support may be necessary if planting in a windy area.</p>
<div class="shashin_image" style="width: 160px; float: none;"><a href="http://lh3.ggpht.com/-YWBlUWIOnPk/SiQFxn5gQDI/AAAAAAAAAuc/KnuO9sWTKDA/IMG_3700.JPG?imgmax=640" class="highslide" id="shashin_thumb_link_9" onclick="return hs.expand(this)"><img src="http://lh3.ggpht.com/-YWBlUWIOnPk/SiQFxn5gQDI/AAAAAAAAAuc/KnuO9sWTKDA/IMG_3700.JPG?imgmax=200" alt="" width="150" height="200" id="shashin_thumb_image_9" title="" /></a></div>
<p><strong>Quinoa in the Edible Landscape or Food Forest: </strong></p>
<p>The primary benefits that quinoa bring to the garden are its low maintenance, drought resistance and minimal space requirements. On top of that it brings two sources of highly nutritious food, greens from the young plants and seeds in the late summer/fall. It will also readily reseed itself, which is a blessing if you site the plant with that in mind, a curse if it was not your plan to grow quinoa every year. The plant stalks, like corn stalks, make great dry carbonaceous material for the compost pile or mulch…just be sure you don’t mulch or compost with the seed heads or you’ll probably have quinoa popping up everywhere!</p>
<p>Aesthetically, the plant itself is not much to write home about. It resembles lambs quarters when it is young, with pleasant green leaves that have a faint silver shimmer to them. As it matures and starts to put more energy into seed production it tends to grow leggy and may start to lean under the heavy seed burden. So if aesthetics are a concern, either some support might be needed, or choose a sunny out-of-sight corner since the plants may start to flop around and look unsightly. As they matured in early August, the seed heads on my quinoa went through a wonderful color change from green to gold, red, pink, very much like how a sugar maple changes in the fall. So, while the plant itself can get a bit gangly and awkward as it matures, it can exit with a bang. This might be dependant on variety, and I’m not sure what variety I’m currently growing. It sure was beautiful though!</p>
<p>I will be experimenting a lot with quinoa in the future, there are so many benefits to this plant that I am very surprised it is not more commonly grown here in Northern America. It may be that varieties have not yet been developed for our various climates, but hopefully more work will be done in this direction in the future. It&#8217;s delicious, and it is a very valuable crop to have, especially for vegans.</p>
<div class="shashin_image" style="width: 210px; float: none;"><a href="http://lh3.ggpht.com/-GwVp0XvHUTA/SiQFoxG_-iI/AAAAAAAAAuY/w-lUc9Ll01A/IMG_3647.JPG?imgmax=640" class="highslide" id="shashin_thumb_link_10" onclick="return hs.expand(this)"><img src="http://lh3.ggpht.com/-GwVp0XvHUTA/SiQFoxG_-iI/AAAAAAAAAuY/w-lUc9Ll01A/IMG_3647.JPG?imgmax=200" alt="" width="200" height="150" id="shashin_thumb_image_10" title="" /></a></div>
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